About Me

A life-long people-pleaser and perfectionist, I understand the challenges of naming my needs, being vulnerable, embracing my flaws, setting aside my pride, and living authentically.

I also have experienced the grief of losing a parent as well as friends, I know what it's like to live in a blended family, to move often and face consistent change, and endure heartbreak even within the covenant bonds of marriage.

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I seek to bring the insights from these experiences, as well as my professional toolkit, to the betterment of my clients. I am certified in Acceptance & Commitment Therapy and Rational Emotive & Cognitive Behavior Therapy with an eclectic therapeutic approach. As a Christian life coach, I also provide a Biblically-founded methodology focused on realizing God's will for our lives. 

 

My aim is to empower, equip, and encourage my clients in every step of their journey toward a joy-filled life!

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If you are struggling with:

· work/study stress or burnout

· anxiety

· low self-esteem/self-worth/self-confidence

· codependency

· relationship challenges

· depression

· perfectionism

· fear (change, rejection, tragedy, abandonment)

Please reach out for a FREE 30min session - you are not alone and I would be honored to come alongside you.

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I am currently based out of Denver, Colorado offering virtual 55-min sessions.

I am also an associate of LifeBridge Counseling based out of Lexington, Kentucky. 

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