What is Life Coaching?
Life coaching differs from traditional counseling or psychotherapy (though there is great overlap)
in its forward-motion approach. While other kinds of therapy look heavily into your past -
childhood, traumas, prior relationships - life coaching takes you where you are now
and helps you make a plan for where you want to be!
Kyla Reske, MA
Life Coach
FIND YOUR PATH · EMBRACE YOUR PASSION · EQUIP YOUR SPIRIT
A life-long people-pleaser and recovering perfectionist, I understand the challenges of living authentically, embracing vulnerability, and honoring my emotions.
I have experienced the grief of losing a parent (as well as other family members and friends), I know what it's like to live in a blended family, to move often and face consistent change, and to survive a broken marriage.
I seek to bring the insights from these experiences, as well as my professional toolkit, to the betterment of my clients. I am certified in Acceptance & Commitment Therapy and Rational Emotive & Cognitive Behavior Therapy with an eclectic therapeutic approach. As a Christian life coach, I also provide a Biblically-founded methodology focused on realizing God's will for our lives.
My aim is to empower, equip, and encourage my clients in every step of their journey toward a joy-filled life!
Based out of Lexington, Kentucky
* Virtual 55-min sessions:
* In-Person 55-min sessions:
Physical office located in
Lexington Green
(full address provided upon scheduling)
Outside of sessions, I love spending time with my wonderful boyfriend, caring for my plant babies, reading fantasy novels, crocheting, and traveling!