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What is Life Coaching?

Life coaching differs from traditional counseling or psychotherapy (though there is great overlap)

in its forward-motion approach. While other kinds of therapy look heavily into your past -

childhood, traumas, prior relationships - life coaching takes you where you are now

and helps you make a plan for where you want to be! 

Kyla Reske, MA
Life Coach


A life-long people-pleaser and perfectionist, I understand the challenges of naming my needs, being vulnerable, embracing my flaws, setting aside my pride, and living authentically.

I also have experienced the grief of losing a parent as well as friends, I know what it's like to live in a blended family, to move often and face consistent change, and endure heartbreak even within the covenant bonds of marriage.

I seek to bring the insights from these experiences, as well as my professional toolkit, to the betterment of my clients. I am certified in Acceptance & Commitment Therapy and Rational Emotive & Cognitive Behavior Therapy with an eclectic therapeutic approach. As a Christian life coach, I also provide a Biblically-founded methodology focused on realizing God's will for our lives. 


My aim is to empower, equip, and encourage my clients in every step of their journey toward a joy-filled life!

Based out of Lexington, Kentucky

Associate of LifeBridge Counseling 


Outside of sessions, I love hanging with my hubby, caring for our plant babies, reading fantasy romance novels, crocheting, and traveling!

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